Amazing things you can do with your smartphone - 5. Health & Fitness Guide
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5. Health & Fitness Guide.
If fitness is on your mind, you don't necessarily have to employ a personal trainer. For workouts you can look for almost anything like a pedometer, Yoga or cardio guide.
Some apps offer online videos for guidance while others use images and illustrations.
Other apps record food intake to show how many calories you can consume during a day. It also lists the calories counts of various food items.
Then there are first aid apps that guide you with basic steps to be followed while waiting for help to arrive in case of an accident or another medical emergency. However, blood pressure and sugar monitor apps need to be paired with accessories to be effective.
